Dryland Training with Swimming Stretch Cords - EatSleepSwimCoach

Here we provide advice, exercises, hacks and tips on the benefits of using swimming stretch cords as a part of a swimmer’s dryland programme.
Many swimmers use stretch cords as a part of the dryland training programme The benefits of dryland/land training Many competitive swimmers regularly undertake dryland/land training. This is to gain additional benefits beyond those which can be achieved by training in the water alone. These include increased power, strength, endurance, speed, and coordination. Dryland/land training can also help increase a swimmer’s

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