Hellgrammites are fascinating benthic macroinvertebrates that go through a complete metamorphosis, involving the complete four stages of the life cycle; egg, larval, pupal, and adult stage.
Hellgrammites The Dragonfly Woman
Alderflies, Dobsonflies, and Fishflies
Conservation Corner: Dobson Flies and Hellgrammites – Potomac Valley Fly Fishers
Dobsonfly
Dobsonfly Life Cycle: From Tiny Eggs To Hellgrammites And Fearsome Flies! - What's That Bug?
Corydalus - an overview
Dobsonflies & Fishflies of Kentucky - University of Kentucky Entomology
Found in New Hampshire : r/whatsthisbug
Dobsonfly - A-Z Animals
Bug o'the Week – Fishfly – Again – Riveredge Nature Center
Hellgrammite Missouri Department of Conservation
EENY 414/IN987: Eastern Dobsonfly (Adult), Hellgrammite (Larva) Corydalus cornutus (Linnaeus) (Insecta: Megaloptera: Corydalidae: Corydalinae)
Alderfly Larvae Missouri Department of Conservation