Runners: gulp, don't sip, your carbs on race day - Canadian Running Magazine

New research shows that taking in larger amounts of carbohydrates less frequently is the better way to fuel during a race

Canadian Running Magazine

Nutrition Plan for Ultramarathon Events - Coach Ray - Qwik Kiwi Coaching

How to Feed a Runner - The New York Times

How to Start Running - The New York Times

carbohydrates for runners Archives - Canadian Running Magazine

Best energy gels: top choices for triathlon - 220 Triathlon

One simple trick to master fuelling on the run - Canadian Running Magazine

AORTA Posts 2019

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